Online nutrition consultations are now available in Shanghai.
Please contact Eat Well Shanghai for more information.
Nutrition consultations can be tailored to your requirements. Services include:
- Weight management / dietary advice
- Food journal analysis
- Meal planning / portion sizes education
- Nutrition education for healthy eating
- basic healthy eating principles, such as fat, carbohydrate and protein intake, calorie requirements and vitamin/mineral recommendations
- health needs – More energy, endurance and recovery for exercise/sports, better immunity, weight loss, or chronic illness prevention
- Vitamin / mineral deficiencies identification and rectification