Nutrition during pregnancy is critical no matter where you are but there are additional challenges in Shanghai due to concerns about food borne illnesses and potentially harmful substances in some foods.
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Flavor or lack thereof, is a common complaint when trying to switch to a healthy…
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Happy Mid-Autumn Festival! Wednesday, October 4 2017 marks the start of the holiday, which celebrates that big,…
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After a year of anticipation, my special friend flew from the USA to China to…
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I recently made a presentation at FIAT Chrysler in Shanghai on how to balance blood…
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Is a meal plan delivery service the answer to your nutrition problems when time is…
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Food safety is a big issue in China. Environmental issues and the authenticity of products…
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The boxes have all gone and the furniture sold, so after 20 years of eating…
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October is the month I really miss my hometown, which is located in upstate New…
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Spring / Summer is the most bountiful season for fruits in China and although many of these fruits can be found in the market all year round; for the best taste and arguably the best nutrition, eat these lovelies in season.